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After I make the bar, should i just watch the videos to try and learn how to do the different high bar exercises?

As far as gymnastics facilities, should i just search for some in my area? Do I need to join a gymnastics club?

the biggest weak point in my jump is my speed. my technique also needs work. As far as strength goes, i have enough to get the job done but i would like to be stronger, and i think that as long as i keep a relatively high strength to weight ratio there is no reason for me not to work on it. I defini...

Also, throw out the "upper body and lat strengthening". A lot of young vaulters spend too much time worrying about how much they can bench press and curl and forget that these things can often limit your ability to position yourself well at the box and complete the vault actively! I reali...

Hi, I'm a junior in HS, I jump 12'0, and I’m looking for some advice. This spring season, I have been quite disappointed with my jumping performance and want to fix it. I've decided to dedicate my entire summer to training and have a general idea of what i need to work on, but i don't know or have a...