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- Tue Jun 08, 2010 6:47 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Pull Turn Help
- Replies: 7
- Views: 12110
Re: Pull Turn Help
A good drill to help slow down the pull turn motion is the Pool Drill. Perfect for summer too. Get a 10 or 11ft pvc pipe from Lowes and go to a pool with corners. You angle the pvc pipe in the corner of the 5ft deep section of the pool, and hold the top of the pole in the same manner you would a rea...