Search found 6 matches
- Mon Jan 02, 2012 9:55 pm
- Forum: Pole Vault - Training
- Topic: Shin Splint Prevention
- Replies: 5
- Views: 9412
Re: Shin Splint Prevention
That's great! Does taping your shins help as much as compression socks, or should I just stick with the socks?
- Fri Dec 30, 2011 10:18 pm
- Forum: Pole Vault - Training
- Topic: Shin Splint Prevention
- Replies: 5
- Views: 9412
Re: Shin Splint Prevention
Thank you so much! I will definitely start that tomorrow morning.
- Mon Dec 26, 2011 5:25 pm
- Forum: Pole Vault - Training
- Topic: Shin Splint Prevention
- Replies: 5
- Views: 9412
Shin Splint Prevention
So I got really bad shin splints last season--aka I could barely walk and was always icing during classes. I've been doing calf raises, toe taps, and stretching, but is there anything else I can do to prevent them? Whenever I sprint too much they come back. Thank you!
- Thu May 05, 2011 12:52 am
- Forum: Pole Vault - Beginning Technique
- Topic: Having Issues PR-ing
- Replies: 6
- Views: 10211
Re: Having Issues PR-ing
Thanks so much! I'm definitely going to PR at districts now. Just need to chill out =)
- Mon May 02, 2011 10:19 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Having Issues PR-ing
- Replies: 6
- Views: 10211
Re: Having Issues PR-ing
That really works? Eekkkk okay. Thanks! I will try that at districts =)
- Sun May 01, 2011 2:41 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Having Issues PR-ing
- Replies: 6
- Views: 10211
Having Issues PR-ing
I've been easily clearing 8'6" in practices and I have cleared nine a couple of times, but my PR has been stuck at seven since August. My form is really good but my speed is...lacking to say the least. (I was a distance runner until this year.) Is there anything I should try? My coach says I'm ...