Search found 6 matches

by Gracie.J
Mon Jan 02, 2012 9:55 pm
Forum: Pole Vault - Training
Topic: Shin Splint Prevention
Replies: 5
Views: 9396

Re: Shin Splint Prevention

That's great! Does taping your shins help as much as compression socks, or should I just stick with the socks?
by Gracie.J
Fri Dec 30, 2011 10:18 pm
Forum: Pole Vault - Training
Topic: Shin Splint Prevention
Replies: 5
Views: 9396

Re: Shin Splint Prevention

Thank you so much! I will definitely start that tomorrow morning.
by Gracie.J
Mon Dec 26, 2011 5:25 pm
Forum: Pole Vault - Training
Topic: Shin Splint Prevention
Replies: 5
Views: 9396

Shin Splint Prevention

So I got really bad shin splints last season--aka I could barely walk and was always icing during classes. I've been doing calf raises, toe taps, and stretching, but is there anything else I can do to prevent them? Whenever I sprint too much they come back. Thank you!
by Gracie.J
Thu May 05, 2011 12:52 am
Forum: Pole Vault - Beginning Technique
Topic: Having Issues PR-ing
Replies: 6
Views: 10154

Re: Having Issues PR-ing

Thanks so much! I'm definitely going to PR at districts now. Just need to chill out =)
by Gracie.J
Mon May 02, 2011 10:19 pm
Forum: Pole Vault - Beginning Technique
Topic: Having Issues PR-ing
Replies: 6
Views: 10154

Re: Having Issues PR-ing

That really works? Eekkkk okay. Thanks! I will try that at districts =)
by Gracie.J
Sun May 01, 2011 2:41 pm
Forum: Pole Vault - Beginning Technique
Topic: Having Issues PR-ing
Replies: 6
Views: 10154

Having Issues PR-ing

I've been easily clearing 8'6" in practices and I have cleared nine a couple of times, but my PR has been stuck at seven since August. My form is really good but my speed is...lacking to say the least. (I was a distance runner until this year.) Is there anything I should try? My coach says I'm ...

Go to advanced search