PoleVaultPower.com

Thanks a lot everyone! I think today when I vault I'm gonna try the 3 to 4 steps and going down a fist on my grip every time I feel comfortable. As for my approach, my teammates say its looking more smooth and faster then ever, I just don't have the confidence to pull the trigger and take off, which...

I have been 3 steps on the same pole just doing rock backs over and over. We don't have and women vaulters so we have no small poles. We're a pretty low budget Community College so the poles we have are all 14's and my high school only offered 14' poles for me to borrow. Its just frustrating because...

I'm currently a freshman in college and I was a 13' vaulter in high school. Ever since I came to college, I haven't taken off. I have no confidence and it feels like my body forgot how to vault. The few times I have taken off, I was either rejected or my hands slid. I wasn't using a 14' pole until t...