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Olympic Lifting
Posted: Mon May 30, 2005 10:15 am
by VaultMarq26
What does everyone think about Olympic Lifting. Do you do it and do you believe it is helpful?
Posted: Mon May 30, 2005 10:30 am
by TreyDECA
olympic lifting is absolutely essential. for muscle timing, explosiveness, power, strength, etc.
Posted: Mon May 30, 2005 11:30 am
by Barto
Far more important than power lifting. If there were only one thing I was allowed to do in the weight room it would be the snatch.
Barto
Posted: Mon May 30, 2005 12:03 pm
by izzystikchik
What is olympic lifting anyway?
Posted: Mon May 30, 2005 12:16 pm
by BigStick Club
That's my question too.
Posted: Mon May 30, 2005 12:27 pm
by achtungpv
izzystikchik wrote:What is olympic lifting anyway?
The only kind of lifting you should do.
Here's a good description...i don't think i would lift as many reps as the example workouts have...
http://www.muscletalk.co.uk/article-olympic-lifting.asp