Don't vault alone
Posted: Tue Sep 23, 2003 12:59 pm
After spending much of the late 80's jumping alone and accumulating some really bad habits (like "looking around" to make sure I was going to make the pit before making my move and jamming the bottom arm too long) I can vouch that vaulting alone is a really bad idea:
http://masterstrack.com/blog/archives/000192.html
The above link relates what happened to a friend of mine who trains at my not so alma mater.
http://masterstrack.com/blog/archives/000192.html
The above link relates what happened to a friend of mine who trains at my not so alma mater.