Great 12 minute video for Masters Track and Field
Posted: Sat Mar 05, 2011 8:24 pm
I'm sure most of you have seen this. (you did if you are a member of USATF and are on their mailing list). It's a very good video. http://usatf.org/Resources-for---/Masters-Athletes/Forever-Fast.aspx?utm_source=delivra&utm_medium=email&utm_campaign=GR.FF.ForeverFast_3-4&mid=664400517&ml=15721144