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Pro Vault Training
Posted: Mon Sep 06, 2004 8:51 pm
by vaulter870
I know there are some pro vaulters in here and i know that there are alot of good coaches 2. So i was just wondering what sort of training that all of the pro or "elite" vaulters do to get in shape for the season and even during the season. I want to know like what sort of crazy training they do to get in shape to jump 19"!!!
Re: Pro Vault Training
Posted: Mon Sep 06, 2004 8:56 pm
by achtungpv
vaulter870 wrote:I know there are some pro vaulters in here and i know that there are alot of good coaches 2. So i was just wondering what sort of training that all of the pro or "elite" vaulters do to get in shape for the season and even during the season. I want to know like what sort of crazy training they do to get in shape to jump 19"!!!
not a lot probably. 19" ain't that difficult.
Posted: Mon Sep 06, 2004 8:59 pm
by vaulter870
yeah it would be really hard but i just want to know what sort of stuff that they do to get them selves in shape for something like that
Posted: Mon Sep 06, 2004 9:00 pm
by vaulter870
wow!! i totaly misread what you said and missed the sarchasim. oh well its just been one of those days
Posted: Mon Sep 06, 2004 10:31 pm
by rainbowgirl28
Dean Starkey used to have his workouts posted on vaultstuff.com. They've moved everything over to trackcityusa.com and I am not sure if the workouts are still online.
Sky Jumpers has a little stuff up on their website
http://www.skyjumpers.com/pages/training.htm
Posted: Mon Sep 06, 2004 10:52 pm
by tim hutzley
Starkys workouts are on trackcityusa.com now under Deans workouts I think
Posted: Tue Sep 07, 2004 7:40 am
by achtungpv
vaulter870 wrote:wow!! i totaly misread what you said and missed the sarchasim. oh well its just been one of those days
Actually, I wasn't being sarcastic at all. I honestly believe everyone on this board, with minimal training, can jump 19".
Posted: Tue Sep 07, 2004 11:46 am
by Robert schmitt
achtungpv wrote:Actually, I wasn't being sarcastic at all. I honestly believe everyone on this board, with minimal training, can jump 19".
I dunno I really have to start working on my vertical jump then.
Posted: Tue Sep 07, 2004 12:01 pm
by lonestar
Robert schmitt wrote:achtungpv wrote:Actually, I wasn't being sarcastic at all. I honestly believe everyone on this board, with minimal training, can jump 19".
I dunno I really have to start working on my vertical jump then.
Only if you're not allowed to tuck your knees into your chest!
