what drills should i use to get my back verticle?
Posted: Thu Nov 22, 2012 5:30 pm
Hi
I have just started videoing my vaults and I noticed the main problem was that my back was flat (whilst my legs are back), can someone let me know what drills are best to help me get my back to a vertical position when the poll is unfolding?
thanks, Ed Thompson
I have just started videoing my vaults and I noticed the main problem was that my back was flat (whilst my legs are back), can someone let me know what drills are best to help me get my back to a vertical position when the poll is unfolding?
thanks, Ed Thompson