plant, take off execise
Posted: Tue Nov 12, 2013 5:19 am
by denis
plant and take off execise video collection?
Re: plant, take off execise
Posted: Thu Nov 14, 2013 7:44 am
by altius
BTB2 DVD from Becca.
Re: plant, take off execise
Posted: Mon Nov 25, 2013 12:03 am
by GasPasser
I don't have recommendations for "exercise" videos, but these are really good online video lessons and drills videos.
Read this thread and look at the videos.
10 Dysfunctional Plants
viewtopic.php?f=37&t=38509#p195930Also watch these videos:
http://artofthevault.com/welcome-to-art-of-the-vault/http://artofthevault.com/active-pole-drop/http://artofthevault.com/how-to-run-fas ... -the-pole/
Kudos to Coach Eric, great stuff on his website !