Watching TV is a great time to work on your flexibility...
http://www.coolrunning.co.nz/nzpv/train ... 3r008.html
TV Stretches
-
rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
-
sdvaulter06
- PV Nerd
- Posts: 81
- Joined: Thu May 06, 2004 7:32 pm
- Location: South Dakota
- Contact:
! How 'bout stretching the finger channel surfing...-
distancejumper
- PV Pro
- Posts: 390
- Joined: Sun Mar 14, 2004 9:10 pm
- Location: Spring Vally, MN
- Contact:
-
Antihero43
- PV Fan
- Posts: 50
- Joined: Mon Mar 07, 2005 2:56 am
- Location: Portland, Oregon
- Contact:
whats funny is i have been doing stuff like that for years, i rarely enjoy sitting still and just watching tv, i like do be active while i watch. I will often do yoga poses or just basic stretches when i get bored and every night before i go to bed. You know your taller in the morning because your joints have stretched out while you were sleeping after that whole day of gravity and just every day things compresses you. Stretching lightly during the day and before bed helps with lower back pain from compression.
"Our Greatest glory is not in never falling, but in rising every time we fall"
-
BrownVolvo
- PV Beginner
- Posts: 19
- Joined: Thu Jun 23, 2005 4:40 pm
- Contact:
Return to “Pole Vault - Training”
Who is online
Users browsing this forum: No registered users and 14 guests