Stretches
Posted: Fri Jun 27, 2003 4:46 pm
by flyinazn
What kind of stretches are most useful to a vaulter?
Posted: Fri Jun 27, 2003 5:02 pm
by polevaultprincess
Ive been working on shoulder flexibility, so i can work on getting my plant up higher. Also, hip flexor flexibility is important. the more flexible they are, the further back your trail leg can go. A good total body stretch is important in preventing injuries, and keeping your muscles relaxed...the more relaxed you are, the more efficient you can run.