Gymnastics for Pole Vault Skills and Drills
Posted: Thu Sep 20, 2007 10:55 pm
I accidentally took this link down a few weeks ago, so here it is again: http://www.polevaultpower.com/media/vid ... anddrills/
Dud learned all these while a younger guy at Clackamas CC. The drills are all part of the training we do so come up for a clinic some time.
Rick Baggett
WSTC LLC