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Drills with no equipment
Posted: Tue Apr 08, 2008 4:13 pm
by Dinx128
What kiind of drills(Speed, Strenth, and technique) can you do without any equipment?
Posted: Tue Apr 08, 2008 5:25 pm
by pvtaz
Do you mean pole vault technique drills or speed workouts?
A bit of clarification might help.
Posted: Tue Apr 08, 2008 5:46 pm
by ATranPV
What I usually do is take a long PVC pipe laying around the house and just do some pole runs with it.
If you dont have those, then you can always get faster or stronger so some speed workouts can help.
Watching videos and researching is also another thing that can help you.
Posted: Thu Apr 10, 2008 7:00 pm
by powerplant42
If you've got a little room, maybe try some gymnastics.
Posted: Thu Apr 10, 2008 10:16 pm
by AR01
As far as strength training goes, you can't beat the power clean and power snatch for explosiveness. Other than that, make sure you're training all the muscles...don't leave a muscle group out because it's not going to show.
Another thing...PLYOS.
Posted: Fri Apr 11, 2008 12:55 am
by sivaulter
I agree with powerplant, gymnastics are great to do if you have no equipment. If you have absolutely no equipment you could probably do sprint drills (high knees, quick steps, etc.) for speed, and handstands, flips, or other gymnastic exercises for coordination and strength. As for technique, the only drill I can come up with without equipment is visualizing a perfect vault in your head.--hope this helps
Posted: Sat Apr 19, 2008 11:50 am
by powerplant42
Another last resort/no equipment thing you could do is stubby drills. Just get a tube that you can use to simulate the top of a pole and work on some planting or doing rockbacks on the ground.