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TV Stretches
Posted: Mon Jun 27, 2005 12:21 pm
by rainbowgirl28
Watching TV is a great time to work on your flexibility...
http://www.coolrunning.co.nz/nzpv/train ... 3r008.html
Posted: Mon Jun 27, 2005 8:52 pm
by sdvaulter06
All that in a 30 minute show! You can't get any better
! How 'bout stretching the finger channel surfing...
Posted: Tue Jun 28, 2005 12:18 am
by distancejumper
sdvaulter06 wrote:All that in a 30 minute show! You can't get any better
! How 'bout stretching the finger channel surfing...
The finger channel surfing stretch is my favorite too
Posted: Sun Aug 07, 2005 3:44 am
by Antihero43
whats funny is i have been doing stuff like that for years, i rarely enjoy sitting still and just watching tv, i like do be active while i watch. I will often do yoga poses or just basic stretches when i get bored and every night before i go to bed. You know your taller in the morning because your joints have stretched out while you were sleeping after that whole day of gravity and just every day things compresses you. Stretching lightly during the day and before bed helps with lower back pain from compression.
Posted: Sun Jan 15, 2006 1:23 am
by BrownVolvo
ok, this is a random question but does stretching help you grow?