Soreness indicative of technique?
Posted: Sun Sep 18, 2005 5:47 pm
I vaulted yesterday for the first time after 4 months of not doing anything related to PV, and I have a few sore places....I was wondering if anybody could tell me if any of these indicate poor (or good) technique in any areas:
left hamstring, right lower front ribcage area, lower half of right bicep, outside of my left shoulder, and the right side and front of my neck
Thanks!
i jump off my left leg
...I'm assuming the sore bicep is from pulling on the pole
That's the only one i can figure out
Height: 5'6.5''
Weight: 140
Length and weight rating of pole you used: 12' 130
How high you are gripping on that pole: ~6 in. from the top
left hamstring, right lower front ribcage area, lower half of right bicep, outside of my left shoulder, and the right side and front of my neck
Thanks!
i jump off my left leg
...I'm assuming the sore bicep is from pulling on the pole
That's the only one i can figure out
Height: 5'6.5''
Weight: 140
Length and weight rating of pole you used: 12' 130
How high you are gripping on that pole: ~6 in. from the top