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trampoline drills

Posted: Wed Apr 23, 2003 7:52 pm
by Shorty220
are there any drills i can do on a big trampoline? thanks!

Posted: Thu Apr 24, 2003 12:04 am
by pvmonkie
bounce onto your upperback and have your legs perpendicular to your body, like an L. then try to whip your legs like you would while vaulting over behind your head. you can push off the trampoline with your hands to simulate the pole push off while your legs are going up over your head and you try to land hollowed out. you can put a bungee across the trampoline to practice doing it in a bar type of situation.
yeah, just dont land on your head . . .hehehe
;)

great drill PVmonkie

Posted: Thu Apr 24, 2003 8:56 am
by Bruce Caldwell
It will build motor skills and simulate what action need to occur in the vault. Be sides it is fun to see how many you can do in a run Lol