most effective way to raise your vertical?
Posted: Sat May 31, 2003 7:11 pm
what is the most effective way to raise your vertical?
The best way to raise the vertical is also the simplist way.
Move the hand grip down one fist.
You will be so surprised as to how easy it is to lft the hips automatically by at least 6".
This creates a shorter pendulum on the pole and the relationship of the two pendulums in the vault.