PoleVaultPower.com

heres a more recent video of what i believe to be a better jump than the last video uploaded

same pole as last video posted, i bumped it down to 6 lefts rather than 7.

essx 14' 9" holding at 14' 4"-5"ish 13.6 flex

bar is 14 feet

http://www.youtube.com/watch?v=Art09M3v0gU

any help is appreciated.
-jake

To state the obvious, you're about 2 feet under. And your run just needs some overall work. You slow down in your last steps bigtime, probably because of your run...

Also when you carry the pole behind you, make sure your hand is on or by your hip this will also set up the plant better. That way you'll be straight at plant rather than under and possibly leaning back.