PoleVaultPower.com

Pole used: 14' 140 Skypole
grip 13'3"

5'7" 128lbs, 16years
sophomore
2nd season jumping
bar is at 12'6"
Official pr of 12'9.5"




http://www.youtube.com/watch?v=qdFoey6-Y-Q


Should i move up a pole or move back to 6 lefts. I am currently doing 5 lefts.
When i hold higher than my current grip, the pole feels as if it sinks and is too soft.

Any comments and advice would be appreciated.

What other poles are available to you?

Same grip, same pole, higher takeoff and more complete swing. Continue to improve.
Move back to 12 step and keep the pole up thru the first 6 steps.

Rick Baggett
WSTC