Moving forward
Posted: Thu Jun 30, 2016 10:09 pm
After a month break from vaulting, earlier today I had my first vaulting practice back. Any critique/advice would be appreciated. I have a goal of breaking my school record (14'6) by the end of my senior year and i feel like working hard during this summer ill be hitting 14'6 going INTO my senior year. I know I have a few big flaws I need to fix such as breaking in my bottom arm and getting inverted better and quicker and once i do, i think ill be clearing high heights easily.
Video link: https://www.youtube.com/watch?v=rvpaO-AvLVc
Age: 17
Grade: Going into senior year of HS
Pole in video: 14' 165 skypole gripping about 13'6
Bungee: 13' in first video, 14' in second
PR: 12'6
100m time: 12.5
Thanks!
Video link: https://www.youtube.com/watch?v=rvpaO-AvLVc
Age: 17
Grade: Going into senior year of HS
Pole in video: 14' 165 skypole gripping about 13'6
Bungee: 13' in first video, 14' in second
PR: 12'6
100m time: 12.5
Thanks!