No Impact Drills?
Posted: Thu May 03, 2012 1:42 pm
I currently have a kid vaulting who is suffering from severe shin splints. We have taken him out of all running and anything causing impact to his legs, but want to continue training. For the past couple weeks I've had him doing every drill i can think of laying on the ground, the pits, walking drills, and pullup bar drills. Our school district does not allow any form of military rope training.
He is a first year sophomore, pr 11' (hobling down the runway from a 3 left) and in excellent shape from years of gymnastics. Can anyone recommend some more drills i can work him through?
He is a first year sophomore, pr 11' (hobling down the runway from a 3 left) and in excellent shape from years of gymnastics. Can anyone recommend some more drills i can work him through?