PoleVaultPower.com

Anyone know of a good camp in Northeastern PA?

How do u know where to put the standards?

I don't think i can vault left, i dont think i have enough muscle in my left arm to do it...i guess i could try...there is no way i can switch foots im so use to comprimising for my knee problem on my left leg. I'm clearing 7'6" now and school record is 8'. Nicole

Hi im new here. I pole vault right handed i hold the pole and everything else right...i just go off the wrong foot, i push off with my right. Does anyone else do this? or have any advice, i feel kinda alone. My right foot is my power leg i long jump and do hurdles with that leg too so its kinda hard...

I'd have to say the Penn Relays.

I have a paper that Lindsay Regan is in from when she jumped 13 and broke the state record last year. I'm only in AA but i keep everything on track.