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another thing that I wad told that helped me. Make sure you "punch the sky" on your plant and not swing your arms around. Once I "punched straight" I had a perfect (or so it felt) jump. Kinda hard to explain but I think you get the idea.

If you follow woot right now, you will notice that they have a Woot-off, which is when one product sells out, another gets put up. It's a great site I check it every day along with midnightbox.com and stootsi.com

All good answers. One thing I felt compelled to note... If you are landing on your standards or on cement then your pits are illegal and shouldn't be jumped on. I was appalled the first day I showed up to coach at our high school and noticed that someone had poured a cement slab for the pits and no...

Almost every time I PV, I seem to go a little to the right when landing on the pit, but even worse is twice so far I have fell off the pit and onto the standards+cement. Any one know what might be the problem? I dunno what info you need to help so just ask and I'll put it in.

Everyone always finds a way to entertain everyone. Cards always owns though. Soooo many things to do with cards (we have a history of Egyptian Ratscrew (SP?))

Through doing and coaching there are a few thing that are encountered that are PV "no-no's" #1 never monkey grip (beginners usually do this) this can lead to broken wrists. #2 never whip you head back at take off (this makes you position in air different and you dont know where you are) #...

After every practice (which is Monday-Saturday) we do "taxes" which is basically 50 push-ups, 100 sit-ups(not crunches!). I have to say it is working very well for me. My first "meet" (scrimmage) I jumped 8ft, and that was the first time I ever saw a pole underneath me. Slidebox ...