Search found 3 matches
- Wed Apr 01, 2009 11:25 am
- Forum: Pole Vault - Video Review
- Topic: Problem changing to a longer pole
- Replies: 2
- Views: 1527
Re: Problem changing to a longer pole
What should I do? These are the only poles I have.
- Wed Apr 01, 2009 11:21 am
- Forum: Pole Vault - Video Review
- Topic: Problem changing to a longer pole
- Replies: 2
- Views: 1527
Problem changing to a longer pole
I am 5'6 and weight about 150 pounds. So far I have been using a 12' 156 essx extreme pole and gripping at about 11'10 and i'm bending it nicely(if not overbending). Then my coach bought a new essx pole that has the same weight rating, but it's a 14'1 pole. I try to grip the newer pole at 11'10, but...
- Wed Apr 01, 2009 10:21 am
- Forum: Pole Vault - Beginning Technique
- Topic: How to vault over your grip height
- Replies: 3
- Views: 4700
How to vault over your grip height
I weight about 151 and i'm about 5'6 in height, and I vault with a 12' 156 essx extreme pole. I bend the pole pretty good, but how do i clear 12' with a 12' pole?