PoleVaultPower.com

Im 107 lbs and in the south florida area looking for a 12' 6'' 140 or any pole around this relative weight or length!!

Hey, i recently went to pole vault city's December camp and managed to get a couple of clips of my vault. Im 16 weighing in at about 110 pounds. The first video was during the second day at camp on what i remember was a 12' 140 holding at 11' 6'' from 5 lefts. The second video was on the third day a...

Hey our school doesn't have a box cover so every day we vault we have a tedious task of draining the plant box with buckets. I looked online and they seem quite expensive so i was wondering what I should do. Does anyone have any specs on how to create one?

To start things off, our track is really crappy, leaving our team with a history of shinsplint issues, especially in the polevault runway. What types of precautions should i take this season in order to prevent the development of shin splints throughout the season, luckily right now i havent felt an...

well i just had my last xc race at regionals today. I was considering doing p90x and combined with some cardio runs for track conditioning, should i take like a 2 week break inbetween seasons? or just continue training at low intensity?

lots of great help here! this is exactly what im looking for, Id say my weaknesses would be obviously be the sprinting but as the fastest cross country runner in the school its not something id like to give up, keep in mind i sometimes run the mile and two mile.

this year im looking to start some serious training to get to states. Our school has no pole vault coaches so Ive come here for some advice on how to train during the season. What workouts should I do? How many times should i vault a week? I keep a great aerobic base by doing cross country during th...

Hey, this season im looking into buying a new pole for myself in hopes of vaulting in the 13's to make it to states. My current pr is 11' 6'' which is jumped at the end of my last season with a 12' 135 lbs Pacer i borrowed from a school when i was told I was blowing through my 12' 130lbs. I'm a litt...

unfortunately i don't, but at regions last year I was running so hard i couldnt even match my pr of 11 6 because the standards were all the way back and i was still kicking it on the way up. So on my 3rd attempt one of the other schools let me borrow a 12 ft 135 lbs. and on that try i made it. altho...

south florida :\

where are you guys located? by the end of last season i was blowing through a 12' 130 lbs. skypole, Im heading to the track tomorrow so ill check the flex number to get a better idea for my next pole.

hey im an 107 lbs vaulter in south florida looking for a 13'-13' 6'' pole in the 120- 135 lbs range. willing to buy or trade.