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Dear Andrew and Kirk, Thank you so much for your advice. I just had my second competition and was able to get over 2.20m which was really exciting. In fact, I landed standing up on my feet in the pit after going over 2.10m and 2.20m which makes me think that I'll be able to go higher with practice! ...

Thank you for your help. I was able to clear just under 7 feet (2.10m) this past weekend after a one hour practice session with my coach and then a 30 min. practice session on my own. Before that I had never attempted the event so I am really happy with the result and would like to go higher in my n...

I am a complete beginner and have tried to vault twice now in practice, although only once with my coach who is now away on holiday until September. I need some basic insight as to attaining the highest height possible in my competition this coming Saturday. I am 36 years old, 5'7" tall, and 12...