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I think the take off is good and there lies the ability to invert. He's got the package. Punch the hips up violently, don't look at the bar. The shoulders will drop if he let's them.

Paul does a great job with these events. Highly recommended.

POLE VAULT IN FOCUS: EXPLORATION OF THE LITTLE DETAILS. THIS WILL BE THE BEST VAULT CLINIC IN THE MIDWEST THIS SUMMER! https://www.facebook.com/Saugatuck-Trac ... 374912374/

Best piece of advice I've read in a long time, nice work Kirk. Lilmicmike wrote: Currently we are struggling with the top end. I've never really been taught what to do up top. Drew, you mention what you're doing "right", but not what you're doing "wrong". Here's my list (I won't ...

Highly recommended.

There is a video out there with Petrov and Isenbayeva doing the sand pit drill "correctly". I say correctly because I think that Petrov's drills and training are the standard. As Monteo says, staying behind the pole means staying behind the pole. We work in the sand pit on accelerating int...

teammates and I film ourselves and try to improve from there


What in particular do you think you need to improve upon. What drills are you doing? do you have a technical model?

Remember how i predicted these kids would be good! Well Kurtis just jumped 5.70m (olympic qualify) and Declan has jumped 5.40m. both are 19 yrs old! Both trained under Alan Launder before he passed. I have to go with timmac on the Kurtis Marschall prediction and not just because he's my sentimental...

Paul hosts a great meet the day after Christmas. It's a good time and he's a great guy that likes to have fun with the pole vault.

Thank you too PV ATL I hope that we'll meet somewhere someday.

Thank you Kirk! At practice tonight we worked on the very drills that Altius showed us when he came and I told the kids stories about the names that he called the kids. At the end of the clinic the approach runs of ALL the campers looked greatly improved and none had any skin left on their hands fro...

This year promises to be a tremendous clinic that summarizes Alan Launder and John Gormely's book "From beginner to Bubka and Isenbayeva too". Saugatuck High School coming off it's third State Championship season in four years (and a runner up) will be the site of the memorial clinic honor...