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View first unread post shin splints

Last post by starkey480 « Fri Jun 17, 2011 4:31 pm
Replies: 9
by Rudym13 » Sun Nov 28, 2010 9:35 pm

9 Replies

15422 Views

Last post by starkey480 View the latest post
Fri Jun 17, 2011 4:31 pm
View first unread post Learning to jump up

Last post by kcvault « Fri Jun 17, 2011 2:00 pm
Replies: 7
by andy94566 » Thu Apr 14, 2011 11:55 pm

7 Replies

9582 Views

Last post by kcvault View the latest post
Fri Jun 17, 2011 2:00 pm
View first unread post when to call it quits?

Last post by littlewilson85 « Fri Jun 17, 2011 1:58 pm
Replies: 7
by zachwinters156 » Tue Mar 22, 2011 6:02 pm

7 Replies

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Last post by littlewilson85 View the latest post
Fri Jun 17, 2011 1:58 pm
View first unread post Swinging Bubkas

Last post by baggettpv « Fri Jun 17, 2011 2:48 am
Replies: 8
by Oyndapants » Wed Jun 30, 2004 2:55 am

8 Replies

13278 Views

Last post by baggettpv View the latest post
Fri Jun 17, 2011 2:48 am
View first unread post The Snatch

Last post by professor « Fri Jun 17, 2011 2:13 am
Replies: 9
by Polevaulter2012 » Sat Dec 11, 2010 5:33 am

9 Replies

11501 Views

Last post by professor View the latest post
Fri Jun 17, 2011 2:13 am
View first unread post Good meet warm-up?

Last post by trayoates « Sun Jun 12, 2011 12:57 pm
Replies: 3
by trayoates » Tue May 31, 2011 7:21 pm

3 Replies

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Last post by trayoates View the latest post
Sun Jun 12, 2011 12:57 pm
View first unread post Biking

Last post by Kirk MPV « Sun Jun 12, 2011 9:37 am
Replies: 1
by zachwinters156 » Sat Jun 11, 2011 5:50 pm

1 Replies

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Last post by Kirk MPV View the latest post
Sun Jun 12, 2011 9:37 am
View first unread post Swinging Bubka's

Last post by powerplant42 « Fri Jun 03, 2011 10:17 pm
Replies: 1
by bb12334 » Fri Jun 03, 2011 9:04 pm

1 Replies

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Last post by powerplant42 View the latest post
Fri Jun 03, 2011 10:17 pm
View first unread post Modified Workout

Last post by bb12334 « Fri May 13, 2011 8:42 pm

by bb12334 » Fri May 13, 2011 8:42 pm

0 Replies

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Last post by bb12334 View the latest post
Fri May 13, 2011 8:42 pm
View first unread post Summer Workout

Last post by KySchaefer « Thu May 12, 2011 9:23 pm

by KySchaefer » Thu May 12, 2011 9:23 pm

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Last post by KySchaefer View the latest post
Thu May 12, 2011 9:23 pm
View first unread post Do I need to work on biceps and triceps?

Last post by VaultPurple « Thu May 12, 2011 1:44 am
Replies: 5
by Aznvaulter42 » Mon May 09, 2011 2:26 pm

5 Replies

7290 Views

Last post by VaultPurple View the latest post
Thu May 12, 2011 1:44 am
View first unread post Shoulder/Back Injury

Last post by drcurran « Mon May 02, 2011 8:22 am
Replies: 1
by bb12334 » Sun May 01, 2011 5:22 pm

1 Replies

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Last post by drcurran View the latest post
Mon May 02, 2011 8:22 am
View first unread post Takeoff Step Calc

Last post by Tom Wilson « Sat Apr 30, 2011 8:40 pm

by Tom Wilson » Sat Apr 30, 2011 8:40 pm

0 Replies

4448 Views

Last post by Tom Wilson View the latest post
Sat Apr 30, 2011 8:40 pm
View first unread post Pole Vault Weight Training for High School Beginners

Last post by VaultPurple « Fri Apr 22, 2011 9:22 pm
Replies: 7
by duntzanator » Sun Apr 17, 2011 11:04 pm

7 Replies

12906 Views

Last post by VaultPurple View the latest post
Fri Apr 22, 2011 9:22 pm
View first unread post quick pole progression question

Last post by dj « Tue Apr 05, 2011 12:06 pm
Replies: 4
by Hickman » Tue Mar 29, 2011 1:19 am

4 Replies

8863 Views

Last post by dj View the latest post
Tue Apr 05, 2011 12:06 pm
View first unread post Back Issues

Last post by zachwinters156 « Mon Mar 28, 2011 6:30 pm
Replies: 8
by andy94566 » Sun Feb 20, 2011 6:37 pm

8 Replies

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Last post by zachwinters156 View the latest post
Mon Mar 28, 2011 6:30 pm
View first unread post Fixing Take off (Making it free)

Last post by Barto « Fri Mar 25, 2011 7:34 pm
Replies: 2
by VaultPurple » Wed Mar 23, 2011 12:26 am

2 Replies

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Last post by Barto View the latest post
Fri Mar 25, 2011 7:34 pm
View first unread post 3 lefts to full run-up

Last post by Barto « Fri Mar 25, 2011 7:09 pm
Replies: 2
by pvph » Thu Mar 24, 2011 8:30 am

2 Replies

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Last post by Barto View the latest post
Fri Mar 25, 2011 7:09 pm
View first unread post Training with pain

Last post by andy94566 « Tue Mar 22, 2011 1:18 am
Replies: 3
by andy94566 » Sun Mar 20, 2011 11:12 pm

3 Replies

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Last post by andy94566 View the latest post
Tue Mar 22, 2011 1:18 am
View first unread post DJ's Chart

Last post by VaultPurple « Sat Mar 19, 2011 11:39 pm
Replies: 6
by VaultPurple » Sun Mar 13, 2011 1:37 am

6 Replies

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Last post by VaultPurple View the latest post
Sat Mar 19, 2011 11:39 pm
View first unread post Anyone got a pre-season lifting workout??

Last post by Polevaulter2012 « Sat Mar 19, 2011 1:37 am
Replies: 4
by joebro391 » Thu Mar 17, 2011 12:56 pm

4 Replies

7407 Views

Last post by Polevaulter2012 View the latest post
Sat Mar 19, 2011 1:37 am
View first unread post Labeling Poles

Last post by rainbowgirl28 « Mon Mar 14, 2011 10:03 pm
Replies: 2
by VaultPurple » Mon Mar 14, 2011 7:03 pm

2 Replies

5381 Views

Last post by rainbowgirl28 View the latest post
Mon Mar 14, 2011 10:03 pm
View first unread post Super glue blister quick fix

Last post by AVC Coach « Wed Mar 02, 2011 9:47 am
Replies: 4
by crvictor » Tue Mar 01, 2011 2:30 pm

4 Replies

7461 Views

Last post by AVC Coach View the latest post
Wed Mar 02, 2011 9:47 am
View first unread post Vaulting off of box

Last post by vault3rb0y « Sun Feb 20, 2011 5:38 pm
Replies: 1
by VaultPurple » Sat Feb 19, 2011 8:39 pm

1 Replies

4933 Views

Last post by vault3rb0y View the latest post
Sun Feb 20, 2011 5:38 pm
View first unread post ghetto style training suggestions

Last post by Thats.What.She.Said « Tue Feb 08, 2011 10:10 pm
Replies: 2
by Thats.What.She.Said » Mon Feb 07, 2011 12:12 am

2 Replies

7088 Views

Last post by Thats.What.She.Said View the latest post
Tue Feb 08, 2011 10:10 pm
View first unread post Use of N.O. before vaulting and workouts.

Last post by Jfraser « Wed Feb 02, 2011 7:48 pm
Replies: 6
by Jfraser » Fri Nov 26, 2010 2:15 am

6 Replies

10243 Views

Last post by Jfraser View the latest post
Wed Feb 02, 2011 7:48 pm
View first unread post Swing training

Last post by Hickman « Mon Dec 27, 2010 1:40 am
Replies: 1
by duhcalvin » Mon Dec 27, 2010 1:04 am

1 Replies

5606 Views

Last post by Hickman View the latest post
Mon Dec 27, 2010 1:40 am
View first unread post Mental training advice needed

Last post by frankdatello « Wed Dec 22, 2010 7:36 am
Replies: 2
by frankdatello » Tue Dec 21, 2010 8:03 pm

2 Replies

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Last post by frankdatello View the latest post
Wed Dec 22, 2010 7:36 am
View first unread post Runway Consistency

Last post by vault3rb0y « Tue Dec 21, 2010 10:48 pm
Replies: 4
by flyinjatt » Mon Dec 20, 2010 9:10 pm

4 Replies

8217 Views

Last post by vault3rb0y View the latest post
Tue Dec 21, 2010 10:48 pm
View first unread post Is 6P Alive?!...I am now

Last post by dj « Sat Dec 11, 2010 11:34 am
Replies: 3
by joebro391 » Wed Dec 08, 2010 11:41 pm

3 Replies

6053 Views

Last post by dj View the latest post
Sat Dec 11, 2010 11:34 am
View first unread post Training Journals

Last post by cdmilton « Sun Dec 05, 2010 12:18 pm
Replies: 4
by Mcsteezypv » Mon Nov 29, 2010 11:07 pm

4 Replies

7233 Views

Last post by cdmilton View the latest post
Sun Dec 05, 2010 12:18 pm
View first unread post Need a training good book - haven't vaulted in a year

Last post by powerplant42 « Sun Dec 05, 2010 1:32 am
Replies: 1
by pretimer » Sun Dec 05, 2010 1:30 am

1 Replies

5023 Views

Last post by powerplant42 View the latest post
Sun Dec 05, 2010 1:32 am
View first unread post pv training

Last post by Barefoot « Sat Nov 20, 2010 11:59 pm
Replies: 20
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by Rudym13 » Sun Nov 07, 2010 6:15 pm
20 Replies

21152 Views

Last post by Barefoot View the latest post
Sat Nov 20, 2010 11:59 pm
View first unread post mid vs 40m and long jump

Last post by altius « Sat Nov 06, 2010 12:37 am
Replies: 2
by kcvault » Sat Oct 30, 2010 2:37 pm

2 Replies

5471 Views

Last post by altius View the latest post
Sat Nov 06, 2010 12:37 am
View first unread post Trouble leaving the ground

Last post by aseinc « Fri Oct 29, 2010 11:00 am
Replies: 13
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by Cballz33 » Tue Oct 12, 2010 3:37 pm
13 Replies

16971 Views

Last post by aseinc View the latest post
Fri Oct 29, 2010 11:00 am
View first unread post P90 X

Last post by Polevaulter2012 « Thu Oct 28, 2010 5:02 am
Replies: 25
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by IAmTheWalrus » Mon Jan 25, 2010 8:51 pm
25 Replies

27086 Views

Last post by Polevaulter2012 View the latest post
Thu Oct 28, 2010 5:02 am
View first unread post What are your personal records?:Weight lifting

Last post by pvcolt « Mon Oct 25, 2010 9:35 pm
Replies: 85
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by Riley Crosby » Tue Nov 03, 2009 10:32 pm
85 Replies

74388 Views

Last post by pvcolt View the latest post
Mon Oct 25, 2010 9:35 pm
View first unread post Help with back pain please!!!!!!

Last post by joebro391 « Mon Oct 25, 2010 12:51 am
Replies: 15
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by starkey480 » Mon Oct 18, 2010 6:54 pm
15 Replies

16478 Views

Last post by joebro391 View the latest post
Mon Oct 25, 2010 12:51 am
View first unread post How much protein?

Last post by VaultPurple « Fri Oct 22, 2010 11:10 am
Replies: 10
by MattM » Sun Feb 21, 2010 2:43 pm

10 Replies

12524 Views

Last post by VaultPurple View the latest post
Fri Oct 22, 2010 11:10 am
View first unread post Force at take off

Last post by superpipe « Mon Oct 18, 2010 10:32 pm
Replies: 7
by Quinn » Wed Oct 13, 2010 4:14 pm

7 Replies

9266 Views

Last post by superpipe View the latest post
Mon Oct 18, 2010 10:32 pm

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