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Pole Vault - Training

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View first unread post Hand-grip for Bubka's on the High Bar

Last post by joebro391 « Tue Oct 28, 2008 9:54 pm
Replies: 7
by joebro391 » Mon Oct 27, 2008 11:37 pm

7 Replies

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Last post by joebro391 View the latest post
Tue Oct 28, 2008 9:54 pm
View first unread post Charts - Periodization, Intensity, Volume, Performance, etc.

Last post by dj « Mon Oct 27, 2008 3:56 am
Replies: 13
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by powerplant42 » Wed Oct 22, 2008 6:59 pm
13 Replies

7867 Views

Last post by dj View the latest post
Mon Oct 27, 2008 3:56 am
View first unread post PV like riding a bike?

Last post by rainbowgirl28 « Fri Oct 24, 2008 11:58 pm
Replies: 5
by VTapexcopy » Fri Oct 24, 2008 2:14 pm

5 Replies

3004 Views

Last post by rainbowgirl28 View the latest post
Fri Oct 24, 2008 11:58 pm
View first unread post The last cross country topic!

Last post by KYLE ELLIS « Thu Oct 23, 2008 10:29 am
Replies: 25
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This topic has a poll. by VaultPurple » Sun Oct 19, 2008 3:32 pm
25 Replies

12496 Views

Last post by KYLE ELLIS View the latest post
Thu Oct 23, 2008 10:29 am
View first unread post Injury...

Last post by birdi_gurlie « Sat Oct 18, 2008 5:54 pm
Replies: 15
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by birdi_gurlie » Fri Oct 10, 2008 11:35 pm
15 Replies

13648 Views

Last post by birdi_gurlie View the latest post
Sat Oct 18, 2008 5:54 pm
View first unread post am i screwed already?? XC for pole vault

Last post by powerplant42 « Wed Oct 15, 2008 6:33 pm
Replies: 21
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by xjoeyx » Sat Oct 11, 2008 9:05 pm
21 Replies

13380 Views

Last post by powerplant42 View the latest post
Wed Oct 15, 2008 6:33 pm
View first unread post Training situation

Last post by baggettpv « Wed Oct 15, 2008 1:47 am
Replies: 8
by ACvault » Sun Sep 14, 2008 6:57 pm

8 Replies

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Last post by baggettpv View the latest post
Wed Oct 15, 2008 1:47 am
View first unread post Balance thrown off... what should I do

Last post by pvtaz « Sun Oct 12, 2008 2:00 pm
Replies: 7
by pvtaz » Sat Oct 11, 2008 11:27 pm

7 Replies

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Last post by pvtaz View the latest post
Sun Oct 12, 2008 2:00 pm
View first unread post Weird question...

Last post by KYLE ELLIS « Sat Oct 11, 2008 3:43 pm
Replies: 41
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by birdi_gurlie » Fri Aug 01, 2008 2:43 pm
41 Replies

27258 Views

Last post by KYLE ELLIS View the latest post
Sat Oct 11, 2008 3:43 pm
View first unread post 3 step pole bending

Last post by VTechVaulter « Sat Oct 04, 2008 8:42 pm
Replies: 3
by VaultPurple » Fri Oct 03, 2008 11:51 pm

3 Replies

2530 Views

Last post by VTechVaulter View the latest post
Sat Oct 04, 2008 8:42 pm
View first unread post Random Thought from my Training Log

Last post by GWU Vaulter « Wed Oct 01, 2008 12:39 pm
Replies: 1
by VTechVaulter » Wed Oct 01, 2008 12:49 am

1 Replies

2986 Views

Last post by GWU Vaulter View the latest post
Wed Oct 01, 2008 12:39 pm
View first unread post Liquid Titanium?

Last post by Pogo Stick « Fri Sep 19, 2008 3:23 am
Replies: 3
by Split » Wed Sep 03, 2008 10:05 pm

3 Replies

4225 Views

Last post by Pogo Stick View the latest post
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View first unread post too soft

Last post by Adam00 « Thu Sep 18, 2008 5:52 pm
Replies: 10
by tomiska » Tue May 27, 2008 2:49 pm

10 Replies

9504 Views

Last post by Adam00 View the latest post
Thu Sep 18, 2008 5:52 pm
View first unread post crossfit

Last post by robillard « Sun Aug 31, 2008 12:23 pm
Replies: 3
by robillard » Fri Aug 29, 2008 5:16 pm

3 Replies

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Last post by robillard View the latest post
Sun Aug 31, 2008 12:23 pm
View first unread post The fitness of pole vaulters: a discussion...

Last post by Lax PV « Thu Aug 28, 2008 8:08 pm
Replies: 61
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by powerplant42 » Fri Aug 08, 2008 11:10 pm
61 Replies

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Last post by Lax PV View the latest post
Thu Aug 28, 2008 8:08 pm
View first unread post fell in the box.. heel bruise?

Last post by powerplant42 « Sat Aug 23, 2008 11:09 pm
Replies: 5
by whoadude42 » Sat May 31, 2008 4:59 pm

5 Replies

5100 Views

Last post by powerplant42 View the latest post
Sat Aug 23, 2008 11:09 pm
View first unread post Eating- diet

Last post by powerplant42 « Mon Aug 18, 2008 8:49 am
Replies: 34
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by KYLE ELLIS » Fri May 25, 2007 11:49 am
34 Replies

32217 Views

Last post by powerplant42 View the latest post
Mon Aug 18, 2008 8:49 am
View first unread post Cycling: Pros/Cons?

Last post by VaultPurple « Sat Aug 16, 2008 2:24 pm
Replies: 2
by Split » Wed Aug 13, 2008 8:27 pm

2 Replies

2313 Views

Last post by VaultPurple View the latest post
Sat Aug 16, 2008 2:24 pm
View first unread post Stretching

Last post by powerplant42 « Wed Aug 13, 2008 2:15 pm
Replies: 30
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by PV021 » Tue Jul 29, 2008 12:35 pm
30 Replies

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Last post by powerplant42 View the latest post
Wed Aug 13, 2008 2:15 pm
View first unread post Body Type

Last post by powerplant42 « Tue Aug 12, 2008 10:19 am
Replies: 2
by VaultPurple » Tue Aug 12, 2008 1:32 am

2 Replies

3696 Views

Last post by powerplant42 View the latest post
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View first unread post Foot Injury: Need Suggestions

Last post by rainbowgirl28 « Sun Aug 03, 2008 6:08 pm
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by bushy_12 » Tue Jun 03, 2008 9:21 pm

2 Replies

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Last post by rainbowgirl28 View the latest post
Sun Aug 03, 2008 6:08 pm
View first unread post Take off training - cable supported

Last post by powerplant42 « Sun Aug 03, 2008 2:43 pm
Replies: 15
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by master » Mon Nov 05, 2007 1:48 pm
15 Replies

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Last post by powerplant42 View the latest post
Sun Aug 03, 2008 2:43 pm
View first unread post Crucifix

Last post by powerplant42 « Sat Aug 02, 2008 3:00 pm
Replies: 9
by Ribeiro92 » Wed Jul 30, 2008 11:59 am

9 Replies

4232 Views

Last post by powerplant42 View the latest post
Sat Aug 02, 2008 3:00 pm
View first unread post Mental problem

Last post by clarkhillfitness « Sat Aug 02, 2008 2:54 pm
Replies: 26
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by TipleaVaulter91 » Sat Apr 26, 2008 2:40 am
26 Replies

23133 Views

Last post by clarkhillfitness View the latest post
Sat Aug 02, 2008 2:54 pm
View first unread post Pool Drills?

Last post by VaultPurple « Fri Aug 01, 2008 4:41 pm
Replies: 6
by Split » Thu Jul 31, 2008 9:50 pm

6 Replies

6252 Views

Last post by VaultPurple View the latest post
Fri Aug 01, 2008 4:41 pm
View first unread post Protein Powder Problem

Last post by Thats.What.She.Said « Fri Aug 01, 2008 2:29 pm
Replies: 4
by birdi_gurlie » Fri Aug 01, 2008 12:57 am

4 Replies

3518 Views

Last post by Thats.What.She.Said View the latest post
Fri Aug 01, 2008 2:29 pm
View first unread post Weird Injury...

Last post by birdi_gurlie « Fri Aug 01, 2008 12:32 am
Replies: 9
by BadMotherVaulter » Mon Jun 23, 2008 9:43 am

9 Replies

8408 Views

Last post by birdi_gurlie View the latest post
Fri Aug 01, 2008 12:32 am
View first unread post getting back into it

Last post by txpolevaulter_k25 « Wed Jul 30, 2008 9:52 pm
Replies: 3
by txpolevaulter_k25 » Wed Jul 30, 2008 4:07 pm

3 Replies

2569 Views

Last post by txpolevaulter_k25 View the latest post
Wed Jul 30, 2008 9:52 pm
View first unread post The Shanks

Last post by VaultPurple « Wed Jul 30, 2008 7:35 pm
Replies: 7
by IAmTheWalrus » Mon Jul 21, 2008 9:09 pm

7 Replies

6138 Views

Last post by VaultPurple View the latest post
Wed Jul 30, 2008 7:35 pm
View first unread post Awkward Question...

Last post by Split « Wed Jul 30, 2008 3:31 pm
Replies: 2
by Split » Wed Jul 30, 2008 3:02 pm

2 Replies

2060 Views

Last post by Split View the latest post
Wed Jul 30, 2008 3:31 pm
View first unread post Finding take-off angle...

Last post by powerplant42 « Sun Jul 27, 2008 10:54 pm
Replies: 11
by powerplant42 » Thu Jul 17, 2008 6:09 pm

11 Replies

8400 Views

Last post by powerplant42 View the latest post
Sun Jul 27, 2008 10:54 pm
View first unread post Getting Inverted

Last post by powerplant42 « Sun Jul 27, 2008 9:52 pm
Replies: 7
by Ribeiro92 » Tue Jul 15, 2008 10:09 pm

7 Replies

3993 Views

Last post by powerplant42 View the latest post
Sun Jul 27, 2008 9:52 pm
View first unread post Shoulder Surgery.

Last post by powerplant42 « Sun Jul 27, 2008 9:46 pm
Replies: 1
by Liminator » Sun Jul 20, 2008 12:03 am

1 Replies

2165 Views

Last post by powerplant42 View the latest post
Sun Jul 27, 2008 9:46 pm
View first unread post high bars

Last post by powerplant42 « Mon Jul 14, 2008 12:34 pm
Replies: 4
by Sophie73191 » Sun Jul 13, 2008 2:42 pm

4 Replies

2961 Views

Last post by powerplant42 View the latest post
Mon Jul 14, 2008 12:34 pm
View first unread post summer weight liftign program

Last post by powerplant42 « Mon Jul 07, 2008 11:11 am
Replies: 20
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by PV1328 » Sat Jun 28, 2008 1:09 pm
20 Replies

16202 Views

Last post by powerplant42 View the latest post
Mon Jul 07, 2008 11:11 am
View first unread post Trail Leg Quad pain

Last post by vault3rb0y « Fri Jul 04, 2008 12:15 am
Replies: 2
by VaultPurple » Thu Jul 03, 2008 5:59 pm

2 Replies

3427 Views

Last post by vault3rb0y View the latest post
Fri Jul 04, 2008 12:15 am
View first unread post Mecham Goes Into Surgery

Last post by bulldogvaulter « Thu Jun 26, 2008 9:55 pm
Replies: 21
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by Mecham » Sat Dec 16, 2006 3:50 am
21 Replies

24475 Views

Last post by bulldogvaulter View the latest post
Thu Jun 26, 2008 9:55 pm
View first unread post good core workout?

Last post by Split « Mon Jun 23, 2008 9:47 pm
Replies: 13
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by marshall » Mon Jun 09, 2008 2:22 am
13 Replies

10025 Views

Last post by Split View the latest post
Mon Jun 23, 2008 9:47 pm
View first unread post a list of running workouts

Last post by baggettpv « Sun Jun 22, 2008 11:51 pm
Replies: 3
by bulldogvaulter » Sun Jun 22, 2008 6:49 pm

3 Replies

3865 Views

Last post by baggettpv View the latest post
Sun Jun 22, 2008 11:51 pm
View first unread post stay in shape?

Last post by jumpbackin « Fri Jun 20, 2008 1:02 pm
Replies: 3
by whoadude42 » Tue Jun 17, 2008 1:55 pm

3 Replies

3275 Views

Last post by jumpbackin View the latest post
Fri Jun 20, 2008 1:02 pm

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