Pole Vault - Intermediate Technique - Page 3

Pole Vault - Intermediate Technique

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View first unread post practice jumps

Last post by gary « Thu Feb 05, 2015 2:54 pm

by gary » Thu Feb 05, 2015 2:54 pm

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Last post by gary View the latest post
Thu Feb 05, 2015 2:54 pm
View first unread post can't plant. it's pissing me off

Last post by KirkB « Fri Jan 30, 2015 2:06 pm
Replies: 6
by lyuminaty » Thu Jan 22, 2015 8:56 pm

6 Replies

10827 Views

Last post by KirkB View the latest post
Fri Jan 30, 2015 2:06 pm
View first unread post Help with vault *video*

Last post by oddy21 « Thu Jan 29, 2015 3:01 pm
Replies: 2
by oddy21 » Thu Jan 29, 2015 1:56 am

2 Replies

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Last post by oddy21 View the latest post
Thu Jan 29, 2015 3:01 pm
View first unread post takeoff probs.

Last post by vquestpvc « Thu Jan 08, 2015 9:56 am
Replies: 5
by asaleh » Fri Nov 14, 2014 10:12 am

5 Replies

10782 Views

Last post by vquestpvc View the latest post
Thu Jan 08, 2015 9:56 am
View first unread post Making some big changes in my vault

Last post by KirkB « Fri Dec 19, 2014 3:31 pm
Replies: 1
by Jungm1420 » Fri Dec 19, 2014 3:07 am

1 Replies

7269 Views

Last post by KirkB View the latest post
Fri Dec 19, 2014 3:31 pm
View first unread post "Lead up" Drills

Last post by Tim McMichael « Wed Aug 27, 2014 11:36 am
Replies: 3
by MatthewSweet » Wed Jul 23, 2014 12:24 am

3 Replies

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Last post by Tim McMichael View the latest post
Wed Aug 27, 2014 11:36 am
View first unread post How the bottom arm should be used

Last post by altius « Tue Aug 26, 2014 9:12 am
Replies: 3
Attachment(s) by GasPasser » Sat Aug 23, 2014 10:56 pm

3 Replies

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Last post by altius View the latest post
Tue Aug 26, 2014 9:12 am
View first unread post Butt in the Bucket

Last post by altius « Sat Jul 26, 2014 2:28 pm
Replies: 7
by gkr » Wed May 21, 2014 8:37 pm

7 Replies

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Last post by altius View the latest post
Sat Jul 26, 2014 2:28 pm
View first unread post Body Type vs Technique

Last post by KirkB « Sun Jul 20, 2014 2:18 pm
Replies: 3
by tseki » Sat Jul 19, 2014 4:53 am

3 Replies

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Last post by KirkB View the latest post
Sun Jul 20, 2014 2:18 pm
View first unread post forcing and controlling the bend

Last post by charlie « Wed Jun 11, 2014 7:38 pm
Replies: 23
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by between3and5charctrs » Thu May 22, 2014 9:52 pm
23 Replies

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Last post by charlie View the latest post
Wed Jun 11, 2014 7:38 pm
View first unread post The next pole

Last post by KirkB « Wed Jun 04, 2014 1:04 am
Replies: 1
by dracjr » Tue Jun 03, 2014 11:19 pm

1 Replies

7321 Views

Last post by KirkB View the latest post
Wed Jun 04, 2014 1:04 am
View first unread post Advice on rockback and moving up a pole.

Last post by KirkB « Fri May 30, 2014 8:39 pm
Replies: 17
1

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by GabeA » Mon Apr 28, 2014 10:42 pm
17 Replies

23368 Views

Last post by KirkB View the latest post
Fri May 30, 2014 8:39 pm
View first unread post Bigger Poles

Last post by rainbowgirl28 « Tue May 20, 2014 7:28 pm
Replies: 1
by nathanmoraghan » Tue May 20, 2014 12:43 pm

1 Replies

5655 Views

Last post by rainbowgirl28 View the latest post
Tue May 20, 2014 7:28 pm
View first unread post Transitioning to a bigger pole

Last post by rainbowgirl28 « Sat May 17, 2014 12:22 am
Replies: 8
by Sanders7 » Tue May 13, 2014 10:43 pm

8 Replies

11770 Views

Last post by rainbowgirl28 View the latest post
Sat May 17, 2014 12:22 am
View first unread post Pole Length/ grip height

Last post by AVC Coach « Wed May 14, 2014 8:18 pm
Replies: 1
by Jungm1420 » Tue May 13, 2014 3:24 pm

1 Replies

6508 Views

Last post by AVC Coach View the latest post
Wed May 14, 2014 8:18 pm
View first unread post What could help young coaches?

Last post by KirkB « Wed May 07, 2014 11:15 pm
Replies: 10
by altius » Sun Apr 27, 2014 9:12 pm

10 Replies

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Last post by KirkB View the latest post
Wed May 07, 2014 11:15 pm
View first unread post Determining the Correct Step

Last post by AwamaKrCB « Wed Apr 30, 2014 5:02 am
Replies: 4
by SomersetVault » Tue Apr 01, 2014 10:07 am

4 Replies

8047 Views

Last post by AwamaKrCB View the latest post
Wed Apr 30, 2014 5:02 am
View first unread post Pole Progression & Flex #'s

Last post by AwamaKrCB « Tue Apr 29, 2014 10:06 am
Replies: 5
by andy94566 » Wed Apr 09, 2014 5:03 pm

5 Replies

10675 Views

Last post by AwamaKrCB View the latest post
Tue Apr 29, 2014 10:06 am
View first unread post Moving up to bigger poles

Last post by Cbwolf2014 « Mon Apr 28, 2014 10:17 pm
Replies: 9
by TJRwolves! » Tue Apr 10, 2012 11:32 am

9 Replies

18621 Views

Last post by Cbwolf2014 View the latest post
Mon Apr 28, 2014 10:17 pm
View first unread post critique first vault

Last post by lifecaster9 « Sun Apr 20, 2014 2:21 pm
Replies: 5
by yung_vaulter » Wed Jul 24, 2013 7:08 pm

5 Replies

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Last post by lifecaster9 View the latest post
Sun Apr 20, 2014 2:21 pm
View first unread post Progress

Last post by asaleh « Sun Apr 20, 2014 11:19 am

by asaleh » Sun Apr 20, 2014 11:19 am

0 Replies

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Last post by asaleh View the latest post
Sun Apr 20, 2014 11:19 am
View first unread post The Pole Plant

Last post by grandevaulter « Fri Apr 11, 2014 9:23 pm
Replies: 5
by gkr » Tue Apr 08, 2014 11:15 am

5 Replies

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Last post by grandevaulter View the latest post
Fri Apr 11, 2014 9:23 pm
View first unread post Lack of Bottom Arm at Takeoff

Last post by vcpvcoach « Mon Apr 07, 2014 10:38 am
Replies: 2
by SomersetVault » Sun Apr 06, 2014 11:52 pm

2 Replies

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Last post by vcpvcoach View the latest post
Mon Apr 07, 2014 10:38 am
View first unread post Pulling pole in please help!

Last post by willrieffer « Fri Apr 04, 2014 3:56 am
Replies: 3
by kwantana » Thu Mar 13, 2014 9:59 pm

3 Replies

7704 Views

Last post by willrieffer View the latest post
Fri Apr 04, 2014 3:56 am
View first unread post Please help with invert! *video

Last post by willrieffer « Fri Apr 04, 2014 3:50 am
Replies: 4
by Brandenman10 » Wed Mar 19, 2014 6:48 pm

4 Replies

8980 Views

Last post by willrieffer View the latest post
Fri Apr 04, 2014 3:50 am
View first unread post I found a Breakthrough

Last post by kwantana « Thu Apr 03, 2014 3:31 pm
Replies: 5
by asaleh » Thu Jan 16, 2014 2:11 pm

5 Replies

9353 Views

Last post by kwantana View the latest post
Thu Apr 03, 2014 3:31 pm
View first unread post is there such thing as to much swing

Last post by KirkB « Sun Mar 23, 2014 2:56 pm
Replies: 12
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2
by Billymc1997 » Fri Dec 13, 2013 11:27 pm
12 Replies

18998 Views

Last post by KirkB View the latest post
Sun Mar 23, 2014 2:56 pm
View first unread post 9 left hurt? Or help?

Last post by KYLE ELLIS « Mon Mar 17, 2014 12:08 pm
Replies: 4
by Lilmicmike » Sun Mar 02, 2014 11:41 pm

4 Replies

8511 Views

Last post by KYLE ELLIS View the latest post
Mon Mar 17, 2014 12:08 pm
View first unread post Quick question?

Last post by AVC Coach « Mon Mar 03, 2014 5:11 pm
Replies: 2
by Mcrich114 » Mon Feb 10, 2014 10:06 pm

2 Replies

6569 Views

Last post by AVC Coach View the latest post
Mon Mar 03, 2014 5:11 pm
View first unread post Longer Approach Run?

Last post by jam354 « Thu Jan 09, 2014 1:48 pm
Replies: 6
by Mcrich114 » Tue Jan 07, 2014 2:47 am

6 Replies

10139 Views

Last post by jam354 View the latest post
Thu Jan 09, 2014 1:48 pm
View first unread post Problems with grip

Last post by souleman « Sat Dec 28, 2013 1:13 am
Replies: 1
by Muzgar15 » Fri Dec 27, 2013 6:18 pm

1 Replies

7449 Views

Last post by souleman View the latest post
Sat Dec 28, 2013 1:13 am
View first unread post Pop on top

Last post by KirkB « Sun Dec 22, 2013 8:43 pm
Replies: 10
Attachment(s) by atlegu » Mon Aug 19, 2013 3:48 pm

10 Replies

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Last post by KirkB View the latest post
Sun Dec 22, 2013 8:43 pm
View first unread post Always in step

Last post by KirkB « Mon Dec 16, 2013 7:16 pm
Replies: 8
by asaleh » Sun Dec 15, 2013 3:43 pm

8 Replies

9920 Views

Last post by KirkB View the latest post
Mon Dec 16, 2013 7:16 pm
View first unread post DJ's mid chart question - bar height during practice runs

Last post by dj « Fri Nov 29, 2013 3:10 pm
Replies: 3
by wjsawyer » Fri Nov 22, 2013 12:38 pm

3 Replies

8605 Views

Last post by dj View the latest post
Fri Nov 29, 2013 3:10 pm
View first unread post push with the low hand in the take off

Last post by vquestpvc « Thu Nov 28, 2013 10:52 am
Replies: 1
by denis » Tue Nov 19, 2013 6:19 am

1 Replies

6050 Views

Last post by vquestpvc View the latest post
Thu Nov 28, 2013 10:52 am
View first unread post please review this video

Last post by GasPasser « Sun Nov 24, 2013 12:05 pm
Replies: 1
by kavasha » Tue Oct 08, 2013 12:26 pm

1 Replies

5532 Views

Last post by GasPasser View the latest post
Sun Nov 24, 2013 12:05 pm
View first unread post best way to stop looking at the bar

Last post by bzugar « Sun Nov 10, 2013 6:46 pm
Replies: 3
by bzugar » Wed Nov 06, 2013 7:06 pm

3 Replies

8564 Views

Last post by bzugar View the latest post
Sun Nov 10, 2013 6:46 pm
View first unread post Head Position

Last post by CoachEric « Mon Sep 30, 2013 4:43 pm

by CoachEric » Mon Sep 30, 2013 4:43 pm

0 Replies

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Last post by CoachEric View the latest post
Mon Sep 30, 2013 4:43 pm
View first unread post 10 Dysfunctional Plants

Last post by KirkB « Sun Sep 22, 2013 12:06 am
Replies: 5
by CoachEric » Thu Sep 19, 2013 11:14 am

5 Replies

7929 Views

Last post by KirkB View the latest post
Sun Sep 22, 2013 12:06 am
View first unread post Best progression of gymnastics exercises?

Last post by gogorvi « Sun Aug 04, 2013 11:37 pm
Replies: 7
by Aggietom » Thu Feb 14, 2013 12:28 am

7 Replies

10254 Views

Last post by gogorvi View the latest post
Sun Aug 04, 2013 11:37 pm

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