Training Help

News about national level high school pole vaulting, pole vaulters, rules, etc. Things that are of local interest only should go in the regional forums below. High schoolers wanting to chat should go to the High School Lounge.

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kyle7114
PV Newbie
Posts: 1
Joined: Sun Jun 19, 2016 9:30 pm
Expertise: Current High School Vaulter
Lifetime Best: 10'6"
World Record Holder?: Renaud Lavillenie

Training Help

Unread postby kyle7114 » Mon Mar 19, 2018 12:40 am

I am starting my track season and I am curious on how to get better at inverting and getting some good pole vaulting technique. If you have any suggestions on training please let me know. Thanks
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charlie
PV Pro
Posts: 240
Joined: Thu Dec 22, 2005 11:36 am
Location: fitzgerald,georgia

Re: Training Help

Unread postby charlie » Wed Mar 21, 2018 1:03 pm

Put up a rope and do inversions where you pull your HIPS to your TOP hand with 5# ankle weights on!!! You WILL invert!!!! I used this with 70 high school State champions!!! It works!!! EFFORT!!!!
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