Hello Everyone
Question?
I notice many masters have a starting point out between 60-80 foot marks.
How is this determined?
My top hand is at 12' and I'm at 51'. I have another foot then I'm at the end of the pole.
John
Master's starting point
- Mcleodjw
- PV Fan
- Posts: 65
- Joined: Thu Jun 07, 2012 8:49 pm
- Expertise: Former High School Vaulter, Current High School Coach, M50-55 Master Vaulter
- Lifetime Best: 13'3"
- World Record Holder?: Renaud Lavillenie
- Location: Michigan
Master's starting point
It's not who I am underneath, but what I do, that defines me.
- Mcleodjw
- PV Fan
- Posts: 65
- Joined: Thu Jun 07, 2012 8:49 pm
- Expertise: Former High School Vaulter, Current High School Coach, M50-55 Master Vaulter
- Lifetime Best: 13'3"
- World Record Holder?: Renaud Lavillenie
- Location: Michigan
Re: Master's starting point
I'm just wondering if I just take two steps back, mark, then two more, etc...
A couple test runs to make sure.
Is there a standard method used for this process?
John
A couple test runs to make sure.
Is there a standard method used for this process?
John
-
- PV Fan
- Posts: 51
- Joined: Wed Dec 05, 2007 2:20 pm
- Expertise: Former High School vaulter, Masters vaulter, fan
- Lifetime Best: 3.81
- Favorite Vaulter: Bill Halverson
- Location: Dallas, Texas
Re: Master's starting point
'Sup John?
How many lefts are you taking now, with a grip of 12'?
You can go to Sky jumpers.com. Jan has lot of good stuff on there and yes there is a formula that takes into account your height, grip and number of lefts.
How many lefts are you taking now, with a grip of 12'?
You can go to Sky jumpers.com. Jan has lot of good stuff on there and yes there is a formula that takes into account your height, grip and number of lefts.
- Mcleodjw
- PV Fan
- Posts: 65
- Joined: Thu Jun 07, 2012 8:49 pm
- Expertise: Former High School Vaulter, Current High School Coach, M50-55 Master Vaulter
- Lifetime Best: 13'3"
- World Record Holder?: Renaud Lavillenie
- Location: Michigan
Re: Master's starting point
Hey Todd,
I'm at 5 lefts, around 51'.
If I go back another two steps I'll be at the top of my pole (with 6" to spare) and probably starting at 61'.
I'm at 5 lefts, around 51'.
If I go back another two steps I'll be at the top of my pole (with 6" to spare) and probably starting at 61'.
It's not who I am underneath, but what I do, that defines me.
- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Re: Master's starting point
A good rule of thumb is that you divide your run by the number of lefts you are taking. So for a 51' run, that's a little over 10'. To go to a 6 left run, if you back up around 10'-11' you'll be in the ballpark. It's best to have someone monitoring your mid mark.
- Mcleodjw
- PV Fan
- Posts: 65
- Joined: Thu Jun 07, 2012 8:49 pm
- Expertise: Former High School Vaulter, Current High School Coach, M50-55 Master Vaulter
- Lifetime Best: 13'3"
- World Record Holder?: Renaud Lavillenie
- Location: Michigan
Re: Master's starting point
Sounds like a plan.
Thanks for all the tips.
John
Thanks for all the tips.
John
It's not who I am underneath, but what I do, that defines me.
Return to “Pole Vault - Masters”
Who is online
Users browsing this forum: No registered users and 12 guests