Thanksgiving Vault Clinic at Olympic Training Center

[StacyDragila]

It’s time to get back to basics and break those bad habits! Come join me at the Olympic Training Center for the “Gobbling up the Vault” Clinic. This two day clinic will teach you drills and proper running mechanics needed to improve your vault and personal bests. I will teach you my sequence of creating a more powerful, efficient run that will translate into jumping higher bars. The clinic will conclude on the afternoon of November 22nd and will consist of a pole vault competition. This will be a great chance to implement what you have learned into your jump. I am excited about this get back to the basics camp and build on the fundamentals of pole vaulting. So come on out, meet new friends, and start your pre-season off with a bang!

Clinic will include:

* Sprint Drills

*Pole Run Mechanics

*Ladder and Hurdle Drills

*Slide Box

*Short Run, Take Off, and Clearance Drills

*Long Jump Penultimate Setup

*Gymnastics

*Special Strength

When: November 21-22

Where: Olympic Training Center

Clinic Sessions: 9am to 12pm and 2pm to 5pm

Note: No meals or housing will be provided. This will be a commuter camp.

Cost: $150

Click on the link below to register

http://www.altiustc.com/?p=657