This is a GREAT article... and holy cow this picture needs to be made into a poster! Great pics at the end of the article too.
http://www.sacbee.com/content/sports/st ... 6247c.html
Re-learning to fly
Stacy Dragila moved from Idaho to Arizona, gained trust in her new coach, and is aiming to successfully defend her Olympic pole vault title
By John Schumacher -- Bee Staff Writer
Published 2:15 a.m. PST Sunday, February 8, 2004
PHOENIX -- She emerges from the equipment shed carrying poles and a smile, checks the wind to choose a pit and starts drawing blue lines on the side of the runway.
And then Stacy Dragila tries to trust, putting her health and future in the hands of a cookie-munching, Gatorade-drinking coach with a sling on his arm and a sense of calm in his soul.
After several vaults on this cool, mild January day, an energetic Dragila bounds down the runway in her black shorts and shirt, plants her pole and soars over the bar before finally telling Greg Hull what he wants to hear.
"I feel better at takeoff," she says. "More comfortable."
For Dragila, the defending Olympic pole-vault gold medalist from Auburn, the road to Athens starts here, at an out-of-the-way community college track with brown grass and few distractions, save the occasional golf ball that comes sailing over a nearby fence.
It continues several miles away at a gym, where barbells produce groans and grimaces -- "I've got one more set to do? How come? I'm older?" -- and across town at a gymnastics center, where Dragila bounds down a runway, leaps and playfully disappears into a sea of green and red foam rubber cubes.
"Whew," she says with a huge grin. "That's fun."
Consider all this a far cry from where she started her Olympic push four years ago, in the chill and ice of Pocatello, Idaho. But time brings change, and if you don't act, someone else will.
And Stacy Dragila isn't about to yield her perch atop the women's pole-vault world without a fight. Not now, with most likely her last Olympics coming clearly into view.
So she switched coaches and cities last April, embracing a new way of doing things in her quest to hold a trio of young Russians at bay and soar even higher than she did in Sydney, Australia.
"I'd been so successful, but I really felt like Greg and I were going to be breaking some new ground," she says.
Watch the 5-foot-7, 140-pound Dragila laugh with her five pole-vault training partners -- Arkansas graduate April Steiner and four men, including Sydney gold medalist Nick Hysong -- and you might think charting a new course to Athens has gone as smoothly as one of her record-setting vaults.
And you'd be wrong.
The frustration last August nearly drove Dragila to permanently park her poles in a storage shed, retreat to Auburn and savor the gold medal she already has.
She'd just finished a disappointing fourth in the World Championships near Paris with an anemic 14-foot, 11-inch effort, well off her best of 15-9 1/4 from 2001, which would have won.
So the former goat-roper, Placer High School hurdler, and Yuba College heptathlete began to doubt the move she and husband Brent made here, leaving longtime coach Dave Nielsen for Hull and taking a different technical approach to something she could practically do in her sleep.
Trust? Not then.
"I walked away from the World Championships like, Oh, my gosh, if this is how it's going to go, I'm going to have to hang this up," Dragila says. "I had a hard time telling Brent that ... I'm like, God, I don't know.
"I kind of panicked. ... I kind of said, Screw it. Screw what Greg has to say. I'm going to do what Dave wants me to do. It worked for me then. And I couldn't do it. So I knew that something was changing."
After some soul searching, exit panic, enter trust.
"I've bought into it now," she says. "The trust is growing every day that we train together."
Hull, a 53-year-old former Arizona State pole vaulter who's coached vaulters for 30 years, relies on an easygoing but direct demeanor that pulls no punches.
When Dragila first arrived in the desert last April, he told her she might not be ready for Worlds that August.
"But I said for Athens, we would be," he says.
Which gives them six months, and five until the Olympic Trials in Sacramento, to put Stacy Dragila back together again.
She owns the gold medal, but Russia's Yelena Isinbayeva holds the world record of 15-9 3/4, just ahead of Dragila's 15-9 1/4 best. And the latest world rankings list Russians Svetlana Feofanova, 23, Isinbayeva, 21, and Tatyana Polnova, 24, 1-2-3, with Dragila fourth.
"She's ready to jump so high," says Hull, who rates Dragila's trust level at an 8 in practice and a 6 or 7 in competition. "She's just got to believe that's the right way to do it."
After clearing 15-5 in Reno last month and 15-5 1/2 three weeks ago in Flagstaff, Ariz., Dragila says, "It's just kind of fun to know that I'm back on the competitive tier."
Those blue lines Dragila marks on the runway, to represent takeoff points, lead to Athens. The idea is to leave the ground farther away from the box where she plants her pole; she's already gone from 10 1/2 feet to between 11-3 and 11-6, with 12 feet Hull's ultimate goal.
Now vaulting on a 14-foot pole, she hopes to work her way back to a 14-7 pole by the outdoor season. She's already holding her hands higher, another change that should help lead to 16-foot jumps, says Hull.
"Why did Tiger Woods decide to revamp his swing? Because he wanted to take it to another level," says Hull, whose sling comes courtesy of a skiing mishap.
"Right now ... she's only comfortable with the 3-wood. We've got to get the big dog (driver) out. And when we do, watch out."
Dragila trusts she won't wind up landing somewhere other than in the pit.
"I don't like to take huge risks," she says. "This is fun for me. But this is not life and death for me, either."
She cruises around town in her silver Pontiac Grand Prix with the license plate, "VALTDVA," but draws little attention. And she can sit in an Applebee's talking about her gold medal without drawing a second look.
In Pocatello, everyone knew Stacy Dragila. In Phoenix, she blends in to an athletic landscape that includes Randy Johnson, Emmitt Smith and Shawn Marion.
"The people were so nice in Pocatello; in a way it almost got to be a detriment," Brent Dragila says. "She couldn't just go clothes shopping and mind her own business."
As soon as Dragila stepped off the plane in Phoenix last year for a one-month workout session with Hull, she knew she needed to train here.
But she waited a month before calling Nielsen, the coach who transformed her from a heptathlete to a pole vaulter during her Idaho State days, to break the news.
"That was really hard for me to call him and tell him because of all the stuff we've been through," she says.
Nielsen struggled with it, too.
"I didn't attack this as aggressively as Greg has," he says. "We were getting good results in another way. I have a tough time teaching this particular thing, but (Greg's) been doing an awesome job. It's been a tough deal. I sure wish her well."
Instead of vaulting indoors much of the time, Dragila can jump outdoors regularly in Phoenix. And that sometimes treacherous 2 1/2 -hour drive from Pocatello to Salt Lake City has been replaced by a calm, 20-minute jaunt to the airport.
"I'm over in Europe in 11 hours compared to 15, 20 hours," she says. "Things like that add up."
Stacy Mikaelsen thought wrestler Brent Dragila was pretty cute when she was a "mat maid" at Placer High, keeping score in meets.
But at 5-4, he was too short for a girl already 5-7.
"I'm like, I'm not dating a guy that's shorter than me," she recalls. "So we became awesome friends through that."
Stacy headed off to Yuba College and Brent to the Middle East before the first Gulf War. Stacy started writing to him, and when Brent came home for Christmas, he brought a pleasant surprise: height.
"I'm like, Hey, babe," she says. "So we started dating then."
By the following Christmas, they were engaged. And by the next summer, Team Dragila was officially off and running.
Four years ago, they lived in a Pocatello duplex. Now, Brent, Stacy and their two dogs -- Sydney, a chocolate Labrador retriever-Shar-Pei mix; and Athens, a black lab -- reside in a four-bedroom, two-bath Spanish-style stucco home with a pool at the base of Lookout Mountain.
Brent, the introvert, helps manage Stacy's business affairs and travels with her when she's competing.
Stacy, the extrovert, engages the world at every turn, whether it's playing with a little boy at a gymnastics workout, helping a teenage girl at her weightlifting session or racing across town at rush hour to climb onto jagged rocks, pole in hand, to pose for a sunset photograph.
"She doesn't always really need to be out in the public, but she does well when she is," Brent says as Stacy stands high above him in Papago Park. "But she's content as well in just a quiet, everyday normal life."
Normal? When you've won an Olympic gold medal? Despite her success, Dragila remains grounded, a down-to-earth, charismatic athlete without the airs of some superstars.
"Love her to death," says Tim McClellan, Dragila's strength and conditioning coach. "She's extremely outgoing and fun."
Says Steiner, the up-and-coming training partner from Arkansas: "I feel like the luckiest vaulter in the nation right now."
Nowhere does Dragila's friendly demeanor play better than near the end of Valley Vista Lane in Auburn, where her parents, Bill and Irma Mikaelsen, live in a modest house overlooking 35 acres.
"Everybody says that to me, Boy, you must be proud of Stacy," Bill Mikaelsen says. "But what I'm most proud of is Stacy's still Stacy."
Even gold medalists have their idols. Dragila beams as she tells the story of crashing a private party thrown by Tiger Woods after the 2000 Olympics.
It turns out all she had to do to get in was show her gold medal.
"Pretty awesome," she says.
So was 2000. Dragila set a world record in her backyard at the Olympic Trials at Hornet Stadium, clearing 15-2 1/4. And when she cleared 15-1 to beat Australian Tatiana Grigorieva (14-11) and Iceland's Vala Flosadottir (14-9) to claim gold in the first women's Olympic pole vault competition, well ...
"I remember hugging both Vala and Tatiana and I'm like, We're the first ones," she says. "It was so much fun."
But life after Sydney quickly grew chaotic. Dragila cut short a vacation in Australia to return to the U.S. for a variety of obligations and appearances, including spots on game shows like "Who Wants to Be a Millionaire" and "Hollywood Squares" and a Visa commercial where she vaulted maybe 50 times, injuring a hamstring.
"You start thinking about all the potential sponsors you might be missing out on," she says. "That's kind of the fun part of it."
Dragila says she and Brent live well off their track and sponsorship income -- she has deals with Nike and Oakley sunglasses, pushing her combined annual income into the mid-six figure range, says Brent -- although she concedes the post-Sydney bonanza didn't add up to what she'd been led to believe.
Dragila confesses her biggest post-Olympic blunder came at the White House, where she botched her lines while speaking to former President Clinton for the U.S. team.
"I get up, 'Uh, president, uh, uh, uh, where am I?' " she says. "I felt like a total (idiot) in front of all my peers. It was horrible.
"I shook his hand in the Green Room, and he kind of gave me that look, kind of like, 'Hi there.' It kind of freaked me out."
Watching the Russians pass you by can prove unnerving, too. So Dragila does what Hull asks, trusting this is the road back to the top of the medal stand.
She says she felt cradled and nurtured by Nielsen, but prefers Hull's emphasis on learning to think for herself.
"When I had to go to meets by myself, I felt like I was lost," she says.
Nielsen recalls too many people trying to give Dragila input.
"It kind of drove me nuts, to have so many people say, If only you did this, you'd be so much better," he says. "It wasn't a situation of magic where we'd had before. It was a situation of turmoil."
Now, Dragila pushes toward a showdown with the Russians.
"Bring it on," she says with conviction.
Her goal is to reach the 16-foot level, and then shoot for five meters (16-4 3/4). But just 6 1/2 weeks shy of her 33rd birthday, she's more prone to injury than four years ago.
And it's tough to change your style after doing it differently for 10 years.
Still, Dragila envisions climbing to the top of the Olympic medal stand one more time.
"My weight training, my days out at the track ... why shouldn't I be there?" she asks. "I deserve this as much as anybody else.
"I'm not going to let anybody else take it from me."