I posted this in the video forum too
Hi! I just started pole vaulting! I am 5'4.5 and I was using a 10'6 pole I believe. I was jumping with an 8 ft bungee. I had originally just came to watch another girl vault, but the coach asked me if I wanted to try, so after a few spots he let me try by myself. I have a background in competitive all star cheer and competitive gymnastics. I was trying to figure out some ways to keep my pole straight and keep my swing straight. Sorry if the video quality isn't amazing. I will try to get better recordings in the future. Open to any suggestions. Also, I am a junior in high school.
http://www.youtube.com/watch?v=Sy9PbHQQ ... e=youtu.be
First Pole Vault practice
Moderator: achtungpv
-
- PV Newbie
- Posts: 3
- Joined: Wed Aug 22, 2012 9:14 pm
- Expertise: Beginner High School Vaulter
- Lifetime Best: 6'6
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Becky Holliday
Re: First Pole Vault practice
also this is my first time ever vaulting... so I know i have tons to perfect.
Return to “Pole Vault - Beginning Technique”
Who is online
Users browsing this forum: No registered users and 7 guests