"The Bible"

[Lax PV]

So I have seen many coaches that have an abundance of resource in a binder that they keep as a quick reference to help in the vault... or at least something interesting to give people so they have an idea of your coaching philosophy. So I thought, why shouldn't I have one of those.

I am starting to put together a binder with all the stuff that I have, and I was wondering if poeple would be willing to share .pdf files, or word documents or diagrams (...whatever you've got) to get me started. I am open to anything from technique to training, to mechancis, to pole progressions... you name, I'll probably want it.

Thanks for your help in advance