Biking
-
zachwinters156
- PV Fan
- Posts: 57
- Joined: Thu Mar 10, 2011 10:36 pm
- Expertise: High School Vaulter
- Lifetime Best: 13'6"
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Bubka
Biking
Is bicycling, for recovery and light conditioning, beneficial for pole vaulting?
-
Kirk MPV
- PV Beginner
- Posts: 23
- Joined: Wed Feb 06, 2008 9:20 pm
- Expertise: Former College Vaulter,Masters Vaulter,High School Coach,Parent,USATF Certified Official
- Lifetime Best: 5.05
- Favorite Vaulter: John Pennel,Kjell Isaksson
Re: Biking
Absolutely! Hit the hills in lower gears for speed/strength conditioning and stay off the seat for your core.
Old Guys Rule
Return to “Pole Vault - Training”
Who is online
Users browsing this forum: No registered users and 22 guests