PreSeason Lifting
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Bombshellbell
- PV Beginner
- Posts: 20
- Joined: Tue Dec 18, 2012 4:56 pm
- Expertise: Current high school vaulter
- Lifetime Best: 11ft
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Sergei Bubka
- Location: Pennsylvania
PreSeason Lifting
Im currently a junior and want to prepare for the outdoor season. I know my weakness is not lifting enough.I have a job so i cant do indoor season. so im looking for plan that would help me build my core arms and back. id like a plan for monday wednesday and friday ans something small for in between days so when im at work or home when i cant get to the gym thanks very much
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