Training ideas.
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altius
- PV Rock Star
- Posts: 2425
- Joined: Mon Apr 04, 2005 8:27 am
- Location: adelaide, australia
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Re: Training ideas.
Just a thought. It is crazy for you to consider two plyometric sessions a week in your training when you are suffering from shin splints -even more so when there is no need for any plyometric work at all - simply include a good long jump session every week - making sure of course that you take off with the same leg as in the vault.
Its what you learn after you know it all that counts. John Wooden
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