What is the best training you can do in the off-season?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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What is the best thing to do in the off-season?

Weight Train
12
50%
Ropes/ Rings (Gymnastic stuff)
11
46%
Underwater Vaulting
1
4%
 
Total votes: 24
Biggie1110
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Unread postby Biggie1110 » Mon Sep 04, 2006 10:33 am

Run, Run and Run...You shouldnt really do anything vault related until at earliest October or november
Indiana has the best vaulters!!!
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