PV Weight Room Training

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Sebes
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Snatch

Unread postby Sebes » Thu Oct 19, 2006 3:37 pm

Barto wrote:You don't need much upper body strength to pole vault. Spend more time on your snatch, squat, and core.


Yeah...spend more time on your snatch!
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MightyMouse
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Unread postby MightyMouse » Thu Oct 19, 2006 5:51 pm

ADTF Academy wrote:-


So would these lactic acid workouts be tacked on to the end of a strength workout. Or be done as the work out for the day?

Secondly, could these workouts when done regularly change your training to more mid-distance rather than sprint focused?

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