Training situation

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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ACvault
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Training situation

Unread postby ACvault » Sun Sep 14, 2008 6:57 pm

thanks for the help
Last edited by ACvault on Sun Nov 02, 2008 4:21 pm, edited 1 time in total.
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powerplant42
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Re: Training situation

Unread postby powerplant42 » Sun Sep 14, 2008 9:35 pm

Wait, you are training for pole vault, right? Why long runs and 200's to 400's?
Check out the 'fitness of pole vaulters' thread, the 'summer weightlifting program' thread, and the 'how should I lift' thread. PM me and I could help you out with more a personalized training schedule.
"I run and jump, and then it's arrrrrgh!" -Bubka
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Re: Training situation

Unread postby baggettpv » Mon Sep 15, 2008 1:04 am

I have a training program on myspace. Got to myspace.com/baggettpv then to blogs. Check it out and see if it makes things clear for ya.

Rick Baggett
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rainbowgirl28
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Re: Training situation

Unread postby rainbowgirl28 » Mon Sep 15, 2008 2:36 am

baggettpv wrote:I have a training program on myspace. Got to myspace.com/baggettpv then to blogs. Check it out and see if it makes things clear for ya.

Rick Baggett


Rick has some good stuff. I highly recommend it :yes:
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ACvault
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Re: Training situation

Unread postby ACvault » Mon Sep 15, 2008 7:58 am

Rick, the plan you have posted look awesome. I am definitely going to try and follow it as best as I am able to.
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Re: Training situation

Unread postby baggettpv » Mon Sep 15, 2008 11:01 pm

Thanks guys. It has been many years in the making but I still want to remind everyone.It is just an outline of a tried and true training program. If you have gymnastics bars then work on skills getting yourself above the support of the hands too in fluid motions putting more power into the moves as you get stronger.

Rick Baggett
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rainbowgirl28
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Re: Training situation

Unread postby rainbowgirl28 » Mon Sep 15, 2008 11:16 pm

baggettpv wrote:If you have gymnastics bars then work on skills getting yourself above the support of the hands too in fluid motions putting more power into the moves as you get stronger.


Some examples are here: http://www.polevaultpower.com/media/vid ... anddrills/
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Re: Training situation

Unread postby Lax PV » Tue Sep 16, 2008 1:54 pm

I went to the myspace site to check out the programs, but as a non-avid myspace user, I have no idea where on the link they would be located... any help?
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Re: Training situation

Unread postby baggettpv » Wed Oct 15, 2008 1:47 am

It's in the "View all blog entries".... Down away's since the philosophies of the old warriors in Carlos Casteneda's work is important too. Just scroll down. It's there.

Rick Baggett
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