having trouble adjusting to new steps

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
ECvaulter30
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Re: having trouble adjusting to new steps

Unread postby ECvaulter30 » Mon Mar 29, 2010 10:04 pm

i havent slowed down and havent studder stepped in a long time.. well at least the studder part.
but in my run if anything i have started running sooner instead of taking the first couple slow steps. i should have a video up by wednesday of run from side view, front and full vault if these help at all
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joebro391
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Re: having trouble adjusting to new steps

Unread postby joebro391 » Tue Mar 30, 2010 3:54 am

looking forward to seeing that video :yes: -6P
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ECvaulter30
PV Nerd
Posts: 84
Joined: Wed Jun 03, 2009 9:38 pm
Expertise: Current College Vaulter and Decathlete, Fan
Lifetime Best: 14'11.75
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Toby Stevenson

Re: having trouble adjusting to new steps

Unread postby ECvaulter30 » Tue Mar 30, 2010 9:29 pm

well had a meet tonight. vaulting was amazing until i had to leave it for the 200m run.. P.R.ed in the 200, apparently i wasnt allowed to get my full rest time after the 2 since there there were only two vaulters left(including myself) so went out at 13'. my steps from 7 lefts were right on didnt get sucked under at all, and i penetrated and got deep off the carbon.. things went well except after the 200 haha.. now looking for the cable to connect my camcorder to the pc to get the videos up :confused:
speak softly and carry a big stick


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