Hello I'm looking for advice in vault. We have a coach but he is a throws specific coach and he is trying to cover for our jumps coach who recently left. The biggest thing we talk about is the bottom arm. Any advice would be awesome,thanks.
http://youtu.be/B3N8xDiBQo8
This is my 4.15 clearance on a 14'0 175lb. from a short 5 lefts approach.
Decathlete vault, 3rd year of vaulting.
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