HURT MYSELF NEED SOME ADVICE

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dont_touch_my_pole
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HURT MYSELF NEED SOME ADVICE

Unread postby dont_touch_my_pole » Wed Apr 20, 2005 7:42 pm

hey,

I spained my wrist :( Any advice on what to and should i keep pole vaulting?


PLEASE HELP
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CHC04Vault
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Unread postby CHC04Vault » Wed Apr 20, 2005 7:59 pm

Tape your wrist or wrists, make sure its not to tight but not to loose. You need another person to wrap it correctly. Spread your fingers and press against the person who will tape your wrist chest. Have them tape about 2 or 3 inches down to the base of your thumb. Also, keep pressure on the person chest (if its a girl, stomach works just as well) with your fingers out.
"Good my jump, it will be done" Bubka
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