Pole Vault Swing Up compared to Swing Up Rack

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advath
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Pole Vault Swing Up compared to Swing Up Rack

Unread postby advath » Sat Apr 30, 2016 4:02 pm

http://www.advantageathletics.com/polevault/rack/RackVideo.mp4
Watch the video
Pole Vault Swing Up Rack

Find more videos from clubs and coaches on Facebook and instagram using #swinguprack
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Your top hand does not stay behind your shoulders when you swing up on a rope, rings, bar or any other device.
Your top hand stays behind your shoulders when training on the Pole Vault Swing Up Rack.
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For more info:
http://advantageathletics.com/rack.htm
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