Pole Vault Swing Up compared to Swing Up Rack

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
advath
PV Whiz
Posts: 217
Joined: Mon Mar 10, 2003 10:50 am
Expertise: I have coached a 13' high school girl, 17' high school boy, NCAA Champion and number 1 HS sprinters
Location: Sherman Oaks, CA
Contact:
Contact advath

Pole Vault Swing Up compared to Swing Up Rack

Unread postby advath » Sat Apr 30, 2016 4:02 pm

http://www.advantageathletics.com/polevault/rack/RackVideo.mp4
Watch the video
Pole Vault Swing Up Rack

Find more videos from clubs and coaches on Facebook and instagram using #swinguprack
Image

Your top hand does not stay behind your shoulders when you swing up on a rope, rings, bar or any other device.
Your top hand stays behind your shoulders when training on the Pole Vault Swing Up Rack.
Image
Image

For more info:
http://advantageathletics.com/rack.htm
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 10 guests