most effective way to raise your vertical?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
pvjackex
PV Whiz
Posts: 124
Joined: Sun Apr 20, 2003 9:17 pm

most effective way to raise your vertical?

Unread postby pvjackex » Sat May 31, 2003 7:11 pm

what is the most effective way to raise your vertical?

User avatar
Bruce Caldwell
PV Enthusiast
Posts: 1783
Joined: Thu Feb 27, 2003 3:19 pm
Expertise: It is all about Pole Vaulting. I even catch the competitors poles!
Lifetime Best: 15'8"
Favorite Vaulter: Kjell Issakson, Jan Johnson
Location: DFW TEXAS
Contact:

the best way

Unread postby Bruce Caldwell » Sun Jun 01, 2003 9:53 am

The best way to raise the vertical is also the simplist way.
Move the hand grip down one fist.
You will be so surprised as to how easy it is to lft the hips automatically by at least 6".

This creates a shorter pendulum on the pole and the relationship of the two pendulums in the vault.
I love the PV, it is in my DNA


Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 8 guests