most effective way to raise your vertical?
most effective way to raise your vertical?
what is the most effective way to raise your vertical?
- Bruce Caldwell
- PV Enthusiast
- Posts: 1783
- Joined: Thu Feb 27, 2003 3:19 pm
- Expertise: It is all about Pole Vaulting. I even catch the competitors poles!
- Lifetime Best: 15'8"
- Favorite Vaulter: Kjell Issakson, Jan Johnson
- Location: DFW TEXAS
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the best way
The best way to raise the vertical is also the simplist way.
Move the hand grip down one fist.
You will be so surprised as to how easy it is to lft the hips automatically by at least 6".
This creates a shorter pendulum on the pole and the relationship of the two pendulums in the vault.
Move the hand grip down one fist.
You will be so surprised as to how easy it is to lft the hips automatically by at least 6".
This creates a shorter pendulum on the pole and the relationship of the two pendulums in the vault.
I love the PV, it is in my DNA
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